1,255m row on January 20, 2022

Derek Farman 1,255m row

1,255m

Meters

10:00.0

Time

3:59.0

Pace

Calories

Average Watts	26
Calories Per Hour	388

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm Up;4.1.4/500m;56w;385cph;65cals
+Weight Training7x7x7=28mins 32secs