Derek Farman 4,000m row

4,000m

Meters

24:08.0

Time

3:01.0

Pace

202

Calories

Average Watts59
Calories Per Hour503

January 25, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m;3mints;3.09.7/500m; 26spm, 51w;470cph;190cals