4,000m row on January 29, 2022

Derek Farman 4,000m row

4,000m

Meters

27:24.9

Time

3:25.6

Pace

200

Calories

Average Watts	40
Calories Per Hour	438

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3.27.7/500;24spm;39w;434cph;203cals;
i.e. 4x1000ms@22sp/25/28/25m. Started at DF of 4 (104) but upped it to 8 on #2