1,699m row on February 15, 2022

Derek Farman 1,699m row

1,699m

Meters

10:00.0

Time

2:56.5

Pace

Calories

Average Watts	64
Calories Per Hour	518

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x10mins,1mint;2.55.5/500m;26spm;64w;
518cph;81cals
Key finding...the sweet spot...Drag Factor 3/4