Derek Farman 4,000m row

4,000m

Meters

24:25.5

Time

3:03.1

Pace

202

Calories

Average Watts57
Calories Per Hour495

February 19, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000,3mint;3.03...1/500m;27spm;57w;
201cals;495cph;