10 MINUTE BUILD;
Stroke rating starts at 16s/m and is held for the entirety of the minute
S/M increases every minute by 1 beat (i.e. 16, 17, 18)
At the 5 minute mark, stroke rate increases 1 beat every 30 seconds
Warmup ends at the 10 minute mark, and stroke rating at a 30
406.1/500m;21spm;23w;380cph;64cals;
DF1