Derek Farman 3,617m row
3,617m
Meters
18:00.0
Time
2:29.2
Pace
198
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
March 08, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Playing with Pace II;2.29.2/500m;24spm;105w;661cph;189cals.
6x
1 min on, one min off:
On1;22spm...2m20sec,100watts