3,555m row on March 14, 2022

Derek Farman 3,555m row

3,555m

Meters

20:00.0

Time

2:48.7

Pace

183

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x4mins-felt like a change;
2.48.7/500m;26spm;79w;550spm;181cals
DF 130