3,185m row on March 17, 2022

Derek Farman 3,185m row

3,185m

Meters

21:00.0

Time

3:17.8

Pace

159

Calories

Average Watts	45
Calories Per Hour	455

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7x3mins on/off;3.17.8/5oom;22spm;45w;
485cph;158cals. Each 3 min round 1DF increase...Round 4...1=4 upto Round7=10