3,464m row on March 20, 2022

Derek Farman 3,464m row

3,464m

Meters

20:00.0

Time

2:53.2

Pace

177

Calories

Average Watts	67
Calories Per Hour	531

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WO6 (Repeat) As far as poss in 20mins;30sec on/off;DF180;18spm;
2.53.2/500m;20spm;67w;531cph;159cals