2,234m row on March 21, 2022

Derek Farman 2,234m row

2,234m

Meters

12:00.0

Time

2:41.1

Pace

117

Calories

Average Watts	84
Calories Per Hour	587

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WO8;Time Trial etc;2.24.1/500m;22spm;84w;587cph;
119cals. RESULT 116drag factpr; Damper 5 .
REpeat experiment tomorrow70watts;