Derek Farman 2,825m row
2,825m
Meters
14:00.0
Time
2:28.6
Pace
155
Calories
Average Watts | 107 |
---|---|
Calories Per Hour | 666 |
March 22, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Dark Horse WO8
6(2mins on, 4 mins off);
Damper settings 10-8-6-4-2-open
22spm fpr all (Except #6...OPEN
Overall result
2.29.5/500m;23spm;666cph;156cals
CONCLUSION...Drag Factor 117
Very pleased with the outcome...
Damper Metres........Watts...Cals
10.................401................109.......21
8...................423................123.......23
6...................412..................113.......24
4...................331..................59*.....17
2...................396.................101.....21
Open.........451..................149....27 (25spm)