Derek Farman 2,825m row

2,825m

Meters

14:00.0

Time

2:28.6

Pace

155

Calories

Average Watts107
Calories Per Hour666

March 22, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Dark Horse WO8
6(2mins on, 4 mins off);
Damper settings 10-8-6-4-2-open
22spm fpr all (Except #6...OPEN
Overall result
2.29.5/500m;23spm;666cph;156cals
CONCLUSION...Drag Factor 117
Very pleased with the outcome...
Damper Metres........Watts...Cals
10.................401................109.......21
8...................423................123.......23
6...................412..................113.......24
4...................331..................59*.....17
2...................396.................101.....21
Open.........451..................149....27 (25spm)