Workout 1
Main session.
Cal test 1:
Row x 60cal - For time
Drag Factor/Damper: Open
Stroke Rate: Open
Split: As fast as possible and to be recorded in cal/hr
Rest: 10 Minutes after completion before Testing Phase II
Record: Total Time
2.32.7/500m;29spm;98w;60cals

Cal Test 2:
Row x The exact amount of time it took you to complete your 60 calories. Input time below into the time section.

Drag Factor/Damper: Open

Stroke Rate: Open

Split: As fast as possible and to be recorded in calories

Rest: 10 minutes between Part I & Part II

Record: Total Number of Calories