DH Workout 6 (Calories)
Row 10 pieces
80, 80, 60, 60, 40,40, 20, 20,10,10 calories
Drag Factor/Damper: Open
Stroke Rate: Open (75%=26-28;100%=30+)
Cal/hr: 75% then 100%
Rest: 4min between 80cal, 3 min before & between 60cal,
2 min before & between 40cal,
1min before & between 20cal,
:30s before & between 10cal
RESULTS
43.11.8;79933m;2.53.2/500m;29spm;80w;
576cph;420cals.
A Hard but interesting session