Derek Farman 5,374m row
5,374m
Meters
26:47.2
Time
2:29.5
Pace
295
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
March 27, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Calories 7.
Main session.
Row 15rds of: 20 cals row;SPM/Split: Open
Damper: 160;Rest: 40 secs DF 160..
RESULTS
2.29.5/500m;30spm;105w;660cph;300cals;