Derek Farman 1,103m row
1,103m
Meters
5:00.5
Time
2:16.2
Pace
65
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
March 29, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Calorie chasing-see Diarum for details-
ROW2x200m:1.45:1.30 1.15.1min. " mints intervals then 4 min rest, record then record the cals from part1 and aim to row them faster.