Derek Farman 2,077m row
2,077m
Meters
11:00.0
Time
2:38.8
Pace
110
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
April 08, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3min, 2min, 1min, 2min, 3min
Drag Factor/Damper: Open (196
Stroke Rate: 16, 22, 28, 22, 16
Cal/Hr: Max Effort
Rest: 2:00 min
2.44.4/500m,19spm;79w;570cph;256cals
In Round 5 rowing for a while@152hrm-my max 140