Derek Farman 1,958m row
1,958m
Meters
10:00.0
Time
2:33.2
Pace
106
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
April 09, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1 min on (16 spm)
1 min on (24 spm
Alternate between the two
Drag Factor/Damper: Open DF200
Stroke Rate: 16, 24
Cal/Hr: Max Effort
2.32.2/500m;24spm97w;;;;634cph;
101cals.