Derek Farman 10,000m row
10,000m
Meters
58:16.1
Time
2:54.8
Pace
510
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
April 12, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Time Trial; 1x10000m;2.54.8/500m;28spm;66w;525cph.;506cals;DF100
113 bpm. Interesting comparison with 10x1000 !mint March 24 2020...60.00.0mins;3.02.9/500m;20spm;97bpm;57w;
496cph;500cals. -done on the back of a lot of distance rowing. DH is doing something right