4,000m row on April 16, 2022

Derek Farman 4,000m row

4,000m

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000m,4mint;2.58.4/500m;25spm;62w;511cph;200cals; 94 BPM; Damper 4/5.