Derek Farman 9,743m row
9,743m
Meters
57:15.9
Time
2:56.3
Pace
495
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
April 25, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aim was to ride off 500 calories as fast as poss...
2.56.3/500m;27spm;64w;519cph;500cals;105bpm. Very pleased with the result...long time no distance training...Targets-5000cals;26spm;60w;;DT116