4,000m row on May 02, 2022

Derek Farman 4,000m row

4,000m

Meters

10:47.0

Time

1:20.8

Pace

463

Calories

Average Watts	662
Calories Per Hour	2577

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2000m,2mint; 2.44.2/500m;26spm;79w;571cph;208cals.
BPM 117(83.6%)
Targets 26spm; 70w