3,000m row on May 08, 2022

Derek Farman 3,000m row

3,000m

Meters

14:32.1

Time

2:25.3

Pace

168

Calories

Average Watts	114
Calories Per Hour	692

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x250m,1mint;2.25.o3/500;36spm;114w;
692cph;BPM110. A hard session but I am pleased with the outcome.