Derek Farman 3,411m row
3,411m
Meters
20:00.0
Time
2:55.9
Pace
174
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
May 13, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
DH20mins HIIT WtLoss
Time Trial...20 mins at 16spm;Damper 4
2.57.2/500m;13
6spm;63w;516cph;171cals. Hard Session