3,960m row on May 17, 2022

Derek Farman 3,960m row

3,960m

Meters

19:50.0

Time

2:30.2

Pace

217

Calories

Average Watts	103
Calories Per Hour	655

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DH20 min rowing Race for metres;
2.57.0/500m;22spm'63w;515cph;170cals;
Hard session. Good effort.