Derek Farman 2,845m row
2,845m
Meters
15:00.0
Time
2:38.1
Pace
151
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
May 21, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3 x 5 min / 2 min easy
Row three 5 minute pieces. Row for two minutes at light pressure between each piece. 2.39,8;31spm;84w;605cph;151cals;
111bpm, NB #3...1004m22spm;105w;161cph;
55cals