4,000m row on May 23, 2022

Derek Farman 4,000m row

4,000m

Meters

22:50.5

Time

2:51.3

Pace

205

Calories

Average Watts	70
Calories Per Hour	539

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m.1mint;2.51.3/500m;26bpm;70w;
539cph;202cals;100bpm(71%)