Derek Farman 5,000m row
5,000m
Meters
25:36.7
Time
2:33.6
Pace
269
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
June 05, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
1x5k;4.33.6/500m;30spm;96w;631cph;
268cals;124bpmDF6. Very pleased...Best 5k since 2017. Felt good and a great base line for further improvemenr. Thanks DH!