4,735m row on June 07, 2022

Derek Farman 4,735m row

4,735m

Meters

29:00.0

Time

3:03.7

Pace

239

Calories

Average Watts	56
Calories Per Hour	494

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x5mins;(1@24spm;1@26spm;1@28spm;
1@26spm;1@24spm;1@20 easy.
3.11.7/500m;24spm;;50w;470cph;220cals;
98bpm; DF6