1,646m row on June 11, 2022

Derek Farman 1,646m row

1,646m

Meters

10:50.1

Time

3:17.4

Pace

Calories

Average Watts	45
Calories Per Hour	456

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

a)Warm Up
b)
10strokes Hard/10 Light/20/30/40/50/40/30/20/10
3.07.9/500m;;16spm;56w;493cph;82cals;
98bpm DF 10