3,056m row on June 23, 2022

Derek Farman 3,056m row

3,056m

Meters

19:19.8

Time

3:09.7

Pace

153

Calories

Average Watts	51
Calories Per Hour	476

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4(4min on,1min.off,16/18/20/22spm)
3.09.7?500m;18spm;51w;476cph;153cals;
98bpm; DF6