1,110m row on July 29, 2022

Derek Farman 1,110m row

1,110m

Meters

10:03.6

Time

4:31.8

Pace

Calories

Average Watts	17
Calories Per Hour	359

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First day back after rehab. Very gentle but so far OK. WARM UP.
4.31.8/500m;17w;13spm;359cph;59cals;69bpm