Derek Farman 1,966m row
1,966m
Meters
14:15.2
Time
3:37.4
Pace
99
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
July 30, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5x20 cals;20sec rest; 3.37.4/500m;25spm;
34w;487cph;100cals;Damper3. Good session but cut number of cal reps from 10 to 5