3,000m row on August 05, 2022

Derek Farman 3,000m row

3,000m

Meters

19:10.2

Time

3:11.7

Pace

150

Calories

Average Watts	50
Calories Per Hour	470

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m,2mint:3.10.2/500m;23spm;145w;
404cph;150cals D4