3,000m row on August 12, 2022

Derek Farman 3,000m row

3,000m

Meters

18:47.4

Time

3:07.9

Pace

151

Calories

Average Watts	53
Calories Per Hour	481

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500m,1mint;3.07.9/500;24spm;53w;
491cph;150cals;82-93bpm;;;;D4