2,977m row on August 12, 2022

Derek Farman 2,977m row

2,977m

Meters

21:10.0

Time

3:33.3

Pace

150

Calories

Average Watts	36
Calories Per Hour	424

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3.33.4/500m;26spm;36w;423cph;150cals;
78-85bpm;D6. A "row across the pond" to bring calories burnt upto 300.