4,000m row on August 17, 2022

Derek Farman 4,000m row

4,000m

Meters

23:44.2

Time

2:58.0

Pace

203

Calories

Average Watts	62
Calories Per Hour	513

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x100m,2mint;2.58/500m;27spm;52w;
513cph;201cals;ABM95-100/103-104/D4