4,000m row on August 25, 2022

Derek Farman 4,000m row

4,000m

Meters

25:06.2

Time

3:08.2

Pace

201

Calories

Average Watts	52
Calories Per Hour	480

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m,1Mint;3.09.2/500m;21spm;52w;
450cph;;200cals;85-95abm;D4/5