3,000m row on August 28, 2022

Derek Farman 3,000m row

3,000m

Meters

19:49.3

Time

3:18.2

Pace

150

Calories

Average Watts	45
Calories Per Hour	454

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3.18.3/500m;22spm;45w;;454cph;150cals;
75-85bpm;D6. "A take it easy" session-and no harm in that