Derek Farman 5,000m row
5,000m
Meters
29:05.5
Time
2:54.5
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
August 31, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Time-trial. 2.54.5/500m;24spm;66w;526cph;256cals;
93-110bpm;D6. Disappointing but have had the injury lay-off and not done much longer rowing. Conc on wattages and low spm'