3,000m row on September 01, 2022

Derek Farman 3,000m row

3,000m

Meters

20:40.6

Time

3:26.7

Pace

150

Calories

Average Watts	40
Calories Per Hour	436

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12(250,,,,,,,,,45som)
3.26.7/500m; 22spm;40w;436zcph;40w;
436cph;144cals;bpm;80-95;D6