3,000m row on September 04, 2022

Derek Farman 3,000m row

3,000m

Meters

16:53.3

Time

2:48.8

Pace

155

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m,2mint; 2.40.9/500m;23spm;73w;
549cph;157cals;abm96-105;D4