3,500m row on September 05, 2022

Derek Farman 3,500m row

3,500m

Meters

21:00.0

Time

3:00.0

Pace

177

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals 500/1000/500/1000/500,2mint
3.00.0/500m;22spm;60w;500cph;175cals;
90-97abm;D4.