Derek Farman 2,105m row
2,105m
Meters
12:00.0
Time
2:51.0
Pace
108
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
September 13, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
DH;Perfect intermediate Work Out;
4x(3mins on, 2mins off; 18-20-22-24spm;
20spm;70w;54000cph;107cals;86-100abm
DF10.