Derek Farman 5,000m row
5,000m
Meters
27:42.8
Time
2:46.2
Pace
260
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
September 18, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5K Time-Trial;2.46.2/500m;22spm;76
562cph;75cals;91-116abm;DF118-D5.
NEXT TT set times for each 1K; achieve by same spm, same wattage.