3,500m row on September 18, 2022

Derek Farman 3,500m row

3,500m

Meters

20:58.9

Time

2:59.8

Pace

177

Calories

Average Watts	60
Calories Per Hour	507

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals 500/1000/500/1000/500
2.59.8/500m;22spm;60w;507cph;176cals;
73-102bpm