4,500m row on September 22, 2022

Derek Farman 4,500m row

4,500m

Meters

25:21.3

Time

2:49.0

Pace

232

Calories

Average Watts	72
Calories Per Hour	549

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1500m,3mint;2.49.2/500m;24spm;72w;
549cph;231cals;80-113abm;DF4
Bang on the money!