1,793m row on September 23, 2022

Derek Farman 1,793m row

1,793m

Meters

12:00.0

Time

3:20.7

Pace

Calories

Average Watts	43
Calories Per Hour	448

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Arms and core only. 4(3mins on 2 off)
3.20.7/500m;22spm;48w;440cph;88cals;
79-92abm;DF4. Good base