3,323m row on September 24, 2022

Derek Farman 3,323m row

3,323m

Meters

23:05.8

Time

3:28.5

Pace

166

Calories

Average Watts	39
Calories Per Hour	432

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Arms and Core only.2.28.5/500m;20spm;
432cph;168cals;85-95abm;DF4