3,000m row on September 28, 2022

Derek Farman 3,000m row

3,000m

Meters

20:40.4

Time

3:26.7

Pace

150

Calories

Average Watts	40
Calories Per Hour	436

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x250m@DF1-12 ;1mint ;3.26.2/500m ;21spm;40w;436cph;144cals;75-84abm